music, thoughts, books, dreams, more

Just my world of dreams, music and thoughts. Author of two books, one a novel of Love stories set in Framingham, Mass, Secrets of the Heart the 2nd book an autobiography of growing up in Framingham, Mass. Small Town America, Framingham My generation was the first teenage generation, that was when the word was coined. Ours was the generation that started cruising through town and to the drive in theater and drive in restaurant. In our area, Ernie Kampersal,from Holliston, drove his bucking car through town, picking up girls. It rose in the air, like a stallion! We went to the soda shops and played the juke boxes. It was a different town, a different time, and it belonged to us!

Monday, July 21, 2014

Dr. Weil's Anti-Inflammatory Food Pyramid

Dr. Weil's Anti-Inflammatory Food Pyramid  today I thought of how much food we eat without thought .  So I decided to investigate a little on some of the ideas I followed at a younger age.  Dr Pauling was touting 1000 mg of Vitamin C a day, and other doctors were saying nay!  But now, to reduce your CRP,  which could be an indicator of heart disease. ( we know it is an indicator of inflammation), doctors are now saying take 1000 mg of vitamin C a day.



Dr Weil goes further and recommends super foods and a pyramid to follow to keep your body balanced and not acidic.



It is hard to do in this day and age, when food values are changing, even our plants our changing.  What will happen if we have a war and the only seeds on earth are proprietary and we can no longer grow watermelons from their seeds, or carrots and apples from their seeds...




Posted by Unknown at 9:02 AM

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