Turin Shroud ‘was created by flash of supernatural light’, say scientists Historic Mysteries
This is what I was trying to convey in the story of the resurrection of Christ in my book,
"Secrets of the Heart". It has to be something to do with the light spectrum that created the image.
Friday, December 23, 2011
"Sh-Boom" (By The Chords) (Disney's Cars Original Soundtrack)
Cars and teenagers where the era....
We loved this song and boogied big time at the enlisted club, while stationed in Paris, France. When we heard this song, it made me home sick to know everyone back home was dancing to this great music , what where we missing..?? We where far away in another culture, still trying to grow up but now, as young marrieds, duty called and we where there for it.
We loved this song and boogied big time at the enlisted club, while stationed in Paris, France. When we heard this song, it made me home sick to know everyone back home was dancing to this great music , what where we missing..?? We where far away in another culture, still trying to grow up but now, as young marrieds, duty called and we where there for it.
Come And Go With Me- The Dell Vikings
Dick Clark and Bandstand....late 50's, we where still in the era of the teenager, lots of fun and we all had jobs after school, we had our own money and we all wanted to buy a car.
The Harts: We Had It All...Keylargo
We had it all, we really did. Eisenhower became President after the war, and built the super highways. Will we get our country back on track again, rebuild our own country? We can find it once again.... Can we, everyone needs jobs to make our country great..we can do it!
Stevie Ray Vaughan - The house is rockin'
Rocking today, thinking about the era of the teenager and did we ever have fun....it started about 1950, and rolled on through the 50's
ELLA MAE MORSE ~ ROCK ME ALL NIGHT LONG ~ 1953
Teens for the most part where thin. Just look back at the pictures....we danced and danced to this music...
Ella Mae Morse - Love Me or Leave Me
this is the song that was famous, it was the fron t side of Blacksmith Blues....which then took off and whipped this song with its popularity. That was the way it was in those days, a big song came out with a nothing song on the back side, wow, when that backside took off!
Ella Mae Morse - The Blacksmith Blues (1952)
All day long, dancing with the broom, vacuum, and while washing dishes...this song played from our radios and records. Imagine, we had the world in our hands, we where the first of the American Teenagers with cars, with great dance music. Chop cars, teenagers, drive in movies, drive in soda shops and more, it was an enchanted world....
Cow Cow Boogie - Freddie Slack & Ella Mae Morse (1943)
We loved Ella Mae, I have to find the Blacksmith Blues....for today
Cow Cow Boogie - Freddie Slack & Ella Mae Morse (1943)
We loved Ella Mae, I have to find the Blacksmith Blues....for today
Thursday, December 22, 2011
Ford Model T - 100 Years Later
This is a wonderful film, and when you see the roads, you will know how it was especially in the country. We had main roads into town, and most of the side streets, but some where still dirt in the 1950's, when the major highways where built ,under Eisenhower.
Wednesday, December 21, 2011
The Three Stooges Talk Math
If your young ones don't like math, or even if they like it, they can't help but like this lesson. It is not the Three Stooges, it is Abbot and Costello, ( they have one of the later stooges with them in this clip)
Amazon.com: Free Kindle Reading Apps
Amazon.com: Free Kindle Reading Apps for your computer or your phone
Amazon.com: 30 Pieces of Silver: An Extremely Controversial Historical Thriller eBook: Carolyn McCray: Kindle Store
Amazon.com: 30 Pieces of Silver: An Extremely Controversial Historical Thriller eBook: Carolyn McCray: Kindle Store
Own a Kindle, lots of books on the best seller list are cheap or free....
Own a Kindle, lots of books on the best seller list are cheap or free....
Shroud Of Turin, Jesus' Proposed Burial Cloth, Is Authentic, Italian Study Suggests
Shroud Of Turin, Jesus' Proposed Burial Cloth, Is Authentic, Italian Study Suggests
The questions posed are interesting , and as most scholars say there was no technique known to man in those or succeeding times, to be able to replicate the image on the shroud. Only light could have created the image on the shroud.
We exist because of light and the so called "Higgs" , which everyone is trying to find at CERN ....and we will find the so called Higgs, or God Particle, because we are looking for it, so it will appear. Remember we create our reality. So why wouldn't a superior being, be able to do more than a normal person, such as manipulate light?
More questions come from this, such as are suprior beings among us, or was Jesus just one , along with Buddha and other so called "Messiahs"?
Light is the answer, the light spectrum we live in, I think, but then I am not a scientist, just a thinking person, who likes to dream scenarios, about how it all could have happened.
The questions posed are interesting , and as most scholars say there was no technique known to man in those or succeeding times, to be able to replicate the image on the shroud. Only light could have created the image on the shroud.
We exist because of light and the so called "Higgs" , which everyone is trying to find at CERN ....and we will find the so called Higgs, or God Particle, because we are looking for it, so it will appear. Remember we create our reality. So why wouldn't a superior being, be able to do more than a normal person, such as manipulate light?
More questions come from this, such as are suprior beings among us, or was Jesus just one , along with Buddha and other so called "Messiahs"?
Light is the answer, the light spectrum we live in, I think, but then I am not a scientist, just a thinking person, who likes to dream scenarios, about how it all could have happened.
Tuesday, December 20, 2011
Placido Domingo sings Perfidia & Yo vendo unos ojos negros
wow, is there any version you can say is better? Everyone does a nice job on this song
The Breeze and I - Jimmy Dorsey - (Audiofoto).wmv
Wow, never would have remembered this one, just stumbled on it, great song.
Tribeca Rhythm Performs "Rolling in the Deep" on Imus in the Morning
Diane is getting more and more listening time on air, if you have heard this, its Diane, and she is good.
Witchy Woman - Eagles
It starts as an Indian song, then changes its mood and beat....great listening
The Riff Song - Gordon MacRae
Desert Song, a great movie from long ago, and one of my favorites, music and film
Monday, December 19, 2011
Django Reinhardt J'attendrai Swing
I was looking for gypsy music tonight, but.......how could you ever want anything after you heard this...one of my favorites.
Elvis Presley Such a Night Live March 1961 Pearl Harbour
there is a ton of music out there by Elvis...
European lab: Close to finding 'God particle' – USATODAY.com
European lab: Close to finding 'God particle' – USATODAY.com
Maybe we will find the particle, because we will form it in our consciousness and it will obediently appear?
Maybe we will find the particle, because we will form it in our consciousness and it will obediently appear?
Sunday, December 18, 2011
Les Paul & Mary Ford how high the moon 1951 78rpm
In 1951, I walked into the Wellworth in downtown Framingham , Mass., where we all hung out after school, wow.....this was playing....
Ernie Kampersall was driving his souped up car through town, and as it bucked ,( the front end rising in the air), I realized, it was the era of the teenager!
Ernie Kampersall was driving his souped up car through town, and as it bucked ,( the front end rising in the air), I realized, it was the era of the teenager!
Benny Goodman Let's Dance - Don't Be That Way
It is probably hard to believe in this world that came a fire with the guitar music of Les Paul, that horns, clarinets, sax, etc., where the staples of our music in the big band era....and this is IT!
Marvin Gaye feat. Tina Turner - I'll Be Doggone (live @ Shindig)
Before Tina became the hot Tina Turner she is today
Teddy Pendergrass - I Don't Love You Anymore 'Live' (1/12)
How could we ever forget this great number
Teddy Pendergrass-The Whole Town's Laughing At Me. - YouTube
Teddy Pendergrass-The Whole Town's Laughing At Me. - YouTube here is Teddy, a great song from the past.
Maybe the most beautiful music ever - YouTube
Maybe the most beautiful music ever - YouTube: http://youtu.be/OdxCIfGimCI
Meet Gustave Mahler, more interesting for readers is
most likely the story of his wife, Alma Gropius Mahler Werfel
You can get her diary on Amazon, I read a book about her years ago, and was stunned that she could captivate three genius' ...Gropius as you know was a famous architect, Mahler, a great composer, Werfel, is famous for The Song of Bernadette.
Alma Mahler Werfel Diaries 1898-1902 by Alma Mahler (Sep 18, 2000)
Formats
Price
New
Used
Paperback
$44.30
$7.50
Hardcover
$27.05
$26.90
Excerpt - Page 15: "... Alma Mahler-Werfel, And the Bridge is Love, Hutchinson 8c Co. ..." See a random page in this book.
Sell this back for an Amazon.com Gift Card
Alma Mahler Werfel Diaries 1898-1902 by Alma Mahler (Sep 18, 2000)
Formats
Price
New
Used
Paperback
$44.30
$7.50
Hardcover
$27.05
$26.90
Excerpt - Page 15: "... Alma Mahler-Werfel, And the Bridge is Love, Hutchinson 8c Co. ..." See a random page in this book.
Sell this back for an Amazon.com Gift Card
Meet Gustave Mahler, more interesting for readers is
most likely the story of his wife, Alma Gropius Mahler Werfel
You can get her diary on Amazon, I read a book about her years ago, and was stunned that she could captivate three genius' ...Gropius as you know was a famous architect, Mahler, a great composer, Werfel, is famous for The Song of Bernadette.
Alma Mahler Werfel Diaries 1898-1902 by Alma Mahler (Sep 18, 2000)
Formats
Price
New
Used
Paperback
$44.30
$7.50
Hardcover
$27.05
$26.90
Excerpt - Page 15: "... Alma Mahler-Werfel, And the Bridge is Love, Hutchinson 8c Co. ..." See a random page in this book.
Sell this back for an Amazon.com Gift Card
Alma Mahler Werfel Diaries 1898-1902 by Alma Mahler (Sep 18, 2000)
Formats
Price
New
Used
Paperback
$44.30
$7.50
Hardcover
$27.05
$26.90
Excerpt - Page 15: "... Alma Mahler-Werfel, And the Bridge is Love, Hutchinson 8c Co. ..." See a random page in this book.
Sell this back for an Amazon.com Gift Card
New flour available for baking
This new lfour high maize is a miracle, it makes waffles like clouds, and works very good in muffins, I try adding it in place of regular flour and usually you can get away with 1.4 to 1/2 a cup replacement of regular flour, depending on the amount you use. In waffles that call for 2 cups, try substituting 1/2 cup of high maize for regular flour ....to start.
You can order the high maize from King Arthur Flour, I have put the link here, in case you want to zip over to King Arthur . Read the review below the links...
Hi-Maize High Fiber Flour - 3 lb.
(30) - write a review
item# 3511 $11.95
Quantity
add to cart
Ships to Canada.
“Invisible” fiber? Tell me more!
Use our new Hi-Maize Flour Blend to bake fiber-rich bread, pizza, cookies, pancakes… with none of the taste or “grit” of fiber.
Our new flour blend is a mix of King Arthur Unbleached All-Purpose Flour, and Hi-Maize High Fiber.
Each cup of blend includes 20g of fiber—that’s over 40% more fiber than you’d find in a cup of 100% whole wheat flour!
Make white bread—bread your kids will LOVE—with more fiber than 100% whole wheat bread.
3-pound bag, about 10 1/2 cups.
News from Hi-maize® Resistant Starch
In This Issue
Quick Bites
Q&A: Emily Munday
Cream Puff Recipe
Quick Links
More information for health care professionals
More information for food manufacturers
Quick Bites
ILSI Europe published a monograph on Glycemic Response and Health concluding that reducing the glycemic impact of the diet in association with an enhanced fiber intake is a valid nutritional objective.
Look for Hi-maize at these 2012 State Dietetic Association Meetings:
Nebraska (April 12)
Texas (April 13)
Illinois (April 20)
California (April 26/27)
Hi-maize Gets to the Heart of New Ulm
In the last newsletter, we told you we were headed to New Ulm,
Minnesota to participate in Hearts Beat Back: The Heart of New Ulm (HONU) Project's 4th Annual Community Summit and Food Expo. We did just that in early November.
New Ulm, 100 miles southwest of Minneapolis/St. Paul, was founded by two groups of Germans in 1854 looking for a "utopian German community on the American wilderness." Fast-forward 150 years. The heavily German city now reflects America: overweight, frequent hearts attacks and onset of type 2 diabetes.
Time to orchestrate a health turnaround! HONU is a 10 year collaborative effort between the Minnesota Heart Institute Foundation (MHIF), New Ulm's two medical centers, Allina Hospitals & Clinics and New Ulm Medical Center, along with the leaders and residents.
The primary healthy eating goal? "To eat five or more servings a day of fruits and vegetables because people who do are 30% less likely to have a heart attack," said Jackie Boucher, MS, RD, CDE, V.P. of Education for MHIF and HONU Project Director. Two more goals: up fiber, decrease sodium.
In November, Hi-maize helped New Ulm celebrate the completion of year three. Research Chef Emily Munday showed residents and chefs how to increase their fiber intake with Hi-maize and foods naturally high in resistant starch. I talked to dietitians about the health benefits of resistant starch. Check it all out here.
Here's to your health!
Hope Warshaw, RD, CDE
Q&A: Chef Emily Munday
Research Chef Emily Munday joined us in New Ulm, whipping up some delicious and nutritious items made with resistant starch. (See Emily's cream puff shell recipe below - for both sweet and savory fillings!). We asked her to share her thoughts about working with Hi-maize.
How did you find working with Hi-maize?
Working with Hi-maize was really easy. I used Cash Wise Fiber Rich White Bread in a turkey stuffing strata and Racconto Essentials Glycemic Health pasta for my pesto pasta salad - both products contain Hi-maize. These foods worked well in my recipes - they tasted great and didn't affect the texture. Adding Hi-maize to recipes is as simple as adding a scoop of flour. I loved seeing all those empty plates after we offered a taste!
What surprised you about using the ingredient?
I was surprised to find that I could replace up to one third of the flour in my cream puff dough recipe for Hi-maize. It made the puffs crisp on the outside and light and airy on the inside, the perfect vehicle for a creamy filling. I was also surprised at how adding Hi-maize to a smoothie with berries didn't affect the taste or texture at all. For people who don't have much time for cooking, adding Hi-maize to a breakfast or snack smoothie is an easy way to increase fiber and resistant starch.
What kinds of questions did you get from the audience about using Hi-maize?
Everyone I heard from was very excited about the health benefits associated with Hi-maize, especially maintaining healthy blood sugar levels and feeling full for longer. A few of the questions pertained to the gastrointestinal effects such as gas and bloating of some fibers. We were happy to tell them that Hi-maize, because it's digested slowly in the large intestine, doesn't cause these problems, even in large amounts.
Pâte à Choux Dough for Cream Puffswith Hi-maize®
This easy recipe creates a light and airy cream puff shell, perfect for adding your favorite savory or sweet filling such as Creamy Greek Yogurt Cucumber or Creamy Greek Yogurt Blueberry Filling.
INGREDIENTS:
1 cup water
4 T. unsalted butter
1/4 t. salt
2/3 cup all purpose flour
1/3 cup Hi-maize 260 Resistant Starch
5 large eggs
PREPARATION:
Yields approximately 45 cream puff shells, about 10 servings.
Preheat the oven to 400F. Line 2 baking sheets with parchment paper or a silicone-lined baking sheet.
Beat one of the eggs in a small bowl and set aside.
Bring the water, butter and salt to a boil in a medium saucepan. Add the flour and resistant starch all at once, stirring vigorously.
Cook for 1 minute until the mixture forms a ball. Remove to a bowl and allow to cool for 5 minutes.
Add the remaining 4 eggs one at a time, beating well with an electric mixer after each addition. Dough should be smooth and sticky.
Scoop the dough into a pastry bag and pipe out 20-25 1-inch rounds on each baking sheet. Alternatively, drop the dough from a spoon onto the baking sheet. Brush each lightly with the beaten egg.
Bake for 25 minutes or until puffed, golden and hollow on the inside. Remove from the oven and cool completely on a wire rack.
Add your favorite filling!
We'd love to hear from you. Whether you are a health care professional interested in healthful tips for your clients or a food manufacturer looking to improve the nutritional value of your food products, we can help. For questions or more information, please contact Rhonda Witwer, rhonda.witwer@nstarch.com.
You're receiving this email because of your relationship with National Starch Food Innovation. Please confirm your continued interest in receiving email from us.
You may unsubscribe if you no longer wish to receive our emails.
News from Hi-maize® Resistant Starch
In This Issue
Quick Bites
Q&A: Emily Munday
Cream Puff Recipe
Quick Links
More information for health care professionals
More information for food manufacturers
Quick Bites
ILSI Europe published a monograph on Glycemic Response and Health concluding that reducing the glycemic impact of the diet in association with an enhanced fiber intake is a valid nutritional objective.
Look for Hi-maize at these 2012 State Dietetic Association Meetings:
Nebraska (April 12)
Texas (April 13)
Illinois (April 20)
California (April 26/27)
Hi-maize Gets to the Heart of New Ulm
In the last newsletter, we told you we were headed to New Ulm,
Minnesota to participate in Hearts Beat Back: The Heart of New Ulm (HONU) Project's 4th Annual Community Summit and Food Expo. We did just that in early November.
New Ulm, 100 miles southwest of Minneapolis/St. Paul, was founded by two groups of Germans in 1854 looking for a "utopian German community on the American wilderness." Fast-forward 150 years. The heavily German city now reflects America: overweight, frequent hearts attacks and onset of type 2 diabetes.
Time to orchestrate a health turnaround! HONU is a 10 year collaborative effort between the Minnesota Heart Institute Foundation (MHIF), New Ulm's two medical centers, Allina Hospitals & Clinics and New Ulm Medical Center, along with the leaders and residents.
The primary healthy eating goal? "To eat five or more servings a day of fruits and vegetables because people who do are 30% less likely to have a heart attack," said Jackie Boucher, MS, RD, CDE, V.P. of Education for MHIF and HONU Project Director. Two more goals: up fiber, decrease sodium.
In November, Hi-maize helped New Ulm celebrate the completion of year three. Research Chef Emily Munday showed residents and chefs how to increase their fiber intake with Hi-maize and foods naturally high in resistant starch. I talked to dietitians about the health benefits of resistant starch. Check it all out here.
Here's to your health!
Hope Warshaw, RD, CDE
Q&A: Chef Emily Munday
Research Chef Emily Munday joined us in New Ulm, whipping up some delicious and nutritious items made with resistant starch. (See Emily's cream puff shell recipe below - for both sweet and savory fillings!). We asked her to share her thoughts about working with Hi-maize.
How did you find working with Hi-maize?
Working with Hi-maize was really easy. I used Cash Wise Fiber Rich White Bread in a turkey stuffing strata and Racconto Essentials Glycemic Health pasta for my pesto pasta salad - both products contain Hi-maize. These foods worked well in my recipes - they tasted great and didn't affect the texture. Adding Hi-maize to recipes is as simple as adding a scoop of flour. I loved seeing all those empty plates after we offered a taste!
What surprised you about using the ingredient?
I was surprised to find that I could replace up to one third of the flour in my cream puff dough recipe for Hi-maize. It made the puffs crisp on the outside and light and airy on the inside, the perfect vehicle for a creamy filling. I was also surprised at how adding Hi-maize to a smoothie with berries didn't affect the taste or texture at all. For people who don't have much time for cooking, adding Hi-maize to a breakfast or snack smoothie is an easy way to increase fiber and resistant starch.
What kinds of questions did you get from the audience about using Hi-maize?
Everyone I heard from was very excited about the health benefits associated with Hi-maize, especially maintaining healthy blood sugar levels and feeling full for longer. A few of the questions pertained to the gastrointestinal effects such as gas and bloating of some fibers. We were happy to tell them that Hi-maize, because it's digested slowly in the large intestine, doesn't cause these problems, even in large amounts.
Pâte à Choux Dough for Cream Puffswith Hi-maize®
This easy recipe creates a light and airy cream puff shell, perfect for adding your favorite savory or sweet filling such as Creamy Greek Yogurt Cucumber or Creamy Greek Yogurt Blueberry Filling.
INGREDIENTS:
1 cup water
4 T. unsalted butter
1/4 t. salt
2/3 cup all purpose flour
1/3 cup Hi-maize 260 Resistant Starch
5 large eggs
PREPARATION:
Yields approximately 45 cream puff shells, about 10 servings.
Preheat the oven to 400F. Line 2 baking sheets with parchment paper or a silicone-lined baking sheet.
Beat one of the eggs in a small bowl and set aside.
Bring the water, butter and salt to a boil in a medium saucepan. Add the flour and resistant starch all at once, stirring vigorously.
Cook for 1 minute until the mixture forms a ball. Remove to a bowl and allow to cool for 5 minutes.
Add the remaining 4 eggs one at a time, beating well with an electric mixer after each addition. Dough should be smooth and sticky.
Scoop the dough into a pastry bag and pipe out 20-25 1-inch rounds on each baking sheet. Alternatively, drop the dough from a spoon onto the baking sheet. Brush each lightly with the beaten egg.
Bake for 25 minutes or until puffed, golden and hollow on the inside. Remove from the oven and cool completely on a wire rack.
Add your favorite filling!
We'd love to hear from you. Whether you are a health care professional interested in healthful tips for your clients or a food manufacturer looking to improve the nutritional value of your food products, we can help. For questions or more information, please contact Rhonda Witwer, rhonda.witwer@nstarch.com.
You can order the high maize from King Arthur Flour, I have put the link here, in case you want to zip over to King Arthur . Read the review below the links...
Hi-Maize High Fiber Flour - 3 lb.
(30) - write a review
item# 3511 $11.95
Quantity
add to cart
Ships to Canada.
“Invisible” fiber? Tell me more!
Use our new Hi-Maize Flour Blend to bake fiber-rich bread, pizza, cookies, pancakes… with none of the taste or “grit” of fiber.
Our new flour blend is a mix of King Arthur Unbleached All-Purpose Flour, and Hi-Maize High Fiber.
Each cup of blend includes 20g of fiber—that’s over 40% more fiber than you’d find in a cup of 100% whole wheat flour!
Make white bread—bread your kids will LOVE—with more fiber than 100% whole wheat bread.
3-pound bag, about 10 1/2 cups.
News from Hi-maize® Resistant Starch
In This Issue
Quick Bites
Q&A: Emily Munday
Cream Puff Recipe
Quick Links
More information for health care professionals
More information for food manufacturers
Quick Bites
ILSI Europe published a monograph on Glycemic Response and Health concluding that reducing the glycemic impact of the diet in association with an enhanced fiber intake is a valid nutritional objective.
Look for Hi-maize at these 2012 State Dietetic Association Meetings:
Nebraska (April 12)
Texas (April 13)
Illinois (April 20)
California (April 26/27)
Hi-maize Gets to the Heart of New Ulm
In the last newsletter, we told you we were headed to New Ulm,
Minnesota to participate in Hearts Beat Back: The Heart of New Ulm (HONU) Project's 4th Annual Community Summit and Food Expo. We did just that in early November.
New Ulm, 100 miles southwest of Minneapolis/St. Paul, was founded by two groups of Germans in 1854 looking for a "utopian German community on the American wilderness." Fast-forward 150 years. The heavily German city now reflects America: overweight, frequent hearts attacks and onset of type 2 diabetes.
Time to orchestrate a health turnaround! HONU is a 10 year collaborative effort between the Minnesota Heart Institute Foundation (MHIF), New Ulm's two medical centers, Allina Hospitals & Clinics and New Ulm Medical Center, along with the leaders and residents.
The primary healthy eating goal? "To eat five or more servings a day of fruits and vegetables because people who do are 30% less likely to have a heart attack," said Jackie Boucher, MS, RD, CDE, V.P. of Education for MHIF and HONU Project Director. Two more goals: up fiber, decrease sodium.
In November, Hi-maize helped New Ulm celebrate the completion of year three. Research Chef Emily Munday showed residents and chefs how to increase their fiber intake with Hi-maize and foods naturally high in resistant starch. I talked to dietitians about the health benefits of resistant starch. Check it all out here.
Here's to your health!
Hope Warshaw, RD, CDE
Q&A: Chef Emily Munday
Research Chef Emily Munday joined us in New Ulm, whipping up some delicious and nutritious items made with resistant starch. (See Emily's cream puff shell recipe below - for both sweet and savory fillings!). We asked her to share her thoughts about working with Hi-maize.
How did you find working with Hi-maize?
Working with Hi-maize was really easy. I used Cash Wise Fiber Rich White Bread in a turkey stuffing strata and Racconto Essentials Glycemic Health pasta for my pesto pasta salad - both products contain Hi-maize. These foods worked well in my recipes - they tasted great and didn't affect the texture. Adding Hi-maize to recipes is as simple as adding a scoop of flour. I loved seeing all those empty plates after we offered a taste!
What surprised you about using the ingredient?
I was surprised to find that I could replace up to one third of the flour in my cream puff dough recipe for Hi-maize. It made the puffs crisp on the outside and light and airy on the inside, the perfect vehicle for a creamy filling. I was also surprised at how adding Hi-maize to a smoothie with berries didn't affect the taste or texture at all. For people who don't have much time for cooking, adding Hi-maize to a breakfast or snack smoothie is an easy way to increase fiber and resistant starch.
What kinds of questions did you get from the audience about using Hi-maize?
Everyone I heard from was very excited about the health benefits associated with Hi-maize, especially maintaining healthy blood sugar levels and feeling full for longer. A few of the questions pertained to the gastrointestinal effects such as gas and bloating of some fibers. We were happy to tell them that Hi-maize, because it's digested slowly in the large intestine, doesn't cause these problems, even in large amounts.
Pâte à Choux Dough for Cream Puffswith Hi-maize®
This easy recipe creates a light and airy cream puff shell, perfect for adding your favorite savory or sweet filling such as Creamy Greek Yogurt Cucumber or Creamy Greek Yogurt Blueberry Filling.
INGREDIENTS:
1 cup water
4 T. unsalted butter
1/4 t. salt
2/3 cup all purpose flour
1/3 cup Hi-maize 260 Resistant Starch
5 large eggs
PREPARATION:
Yields approximately 45 cream puff shells, about 10 servings.
Preheat the oven to 400F. Line 2 baking sheets with parchment paper or a silicone-lined baking sheet.
Beat one of the eggs in a small bowl and set aside.
Bring the water, butter and salt to a boil in a medium saucepan. Add the flour and resistant starch all at once, stirring vigorously.
Cook for 1 minute until the mixture forms a ball. Remove to a bowl and allow to cool for 5 minutes.
Add the remaining 4 eggs one at a time, beating well with an electric mixer after each addition. Dough should be smooth and sticky.
Scoop the dough into a pastry bag and pipe out 20-25 1-inch rounds on each baking sheet. Alternatively, drop the dough from a spoon onto the baking sheet. Brush each lightly with the beaten egg.
Bake for 25 minutes or until puffed, golden and hollow on the inside. Remove from the oven and cool completely on a wire rack.
Add your favorite filling!
We'd love to hear from you. Whether you are a health care professional interested in healthful tips for your clients or a food manufacturer looking to improve the nutritional value of your food products, we can help. For questions or more information, please contact Rhonda Witwer, rhonda.witwer@nstarch.com.
You're receiving this email because of your relationship with National Starch Food Innovation. Please confirm your continued interest in receiving email from us.
You may unsubscribe if you no longer wish to receive our emails.
News from Hi-maize® Resistant Starch
In This Issue
Quick Bites
Q&A: Emily Munday
Cream Puff Recipe
Quick Links
More information for health care professionals
More information for food manufacturers
Quick Bites
ILSI Europe published a monograph on Glycemic Response and Health concluding that reducing the glycemic impact of the diet in association with an enhanced fiber intake is a valid nutritional objective.
Look for Hi-maize at these 2012 State Dietetic Association Meetings:
Nebraska (April 12)
Texas (April 13)
Illinois (April 20)
California (April 26/27)
Hi-maize Gets to the Heart of New Ulm
In the last newsletter, we told you we were headed to New Ulm,
Minnesota to participate in Hearts Beat Back: The Heart of New Ulm (HONU) Project's 4th Annual Community Summit and Food Expo. We did just that in early November.
New Ulm, 100 miles southwest of Minneapolis/St. Paul, was founded by two groups of Germans in 1854 looking for a "utopian German community on the American wilderness." Fast-forward 150 years. The heavily German city now reflects America: overweight, frequent hearts attacks and onset of type 2 diabetes.
Time to orchestrate a health turnaround! HONU is a 10 year collaborative effort between the Minnesota Heart Institute Foundation (MHIF), New Ulm's two medical centers, Allina Hospitals & Clinics and New Ulm Medical Center, along with the leaders and residents.
The primary healthy eating goal? "To eat five or more servings a day of fruits and vegetables because people who do are 30% less likely to have a heart attack," said Jackie Boucher, MS, RD, CDE, V.P. of Education for MHIF and HONU Project Director. Two more goals: up fiber, decrease sodium.
In November, Hi-maize helped New Ulm celebrate the completion of year three. Research Chef Emily Munday showed residents and chefs how to increase their fiber intake with Hi-maize and foods naturally high in resistant starch. I talked to dietitians about the health benefits of resistant starch. Check it all out here.
Here's to your health!
Hope Warshaw, RD, CDE
Q&A: Chef Emily Munday
Research Chef Emily Munday joined us in New Ulm, whipping up some delicious and nutritious items made with resistant starch. (See Emily's cream puff shell recipe below - for both sweet and savory fillings!). We asked her to share her thoughts about working with Hi-maize.
How did you find working with Hi-maize?
Working with Hi-maize was really easy. I used Cash Wise Fiber Rich White Bread in a turkey stuffing strata and Racconto Essentials Glycemic Health pasta for my pesto pasta salad - both products contain Hi-maize. These foods worked well in my recipes - they tasted great and didn't affect the texture. Adding Hi-maize to recipes is as simple as adding a scoop of flour. I loved seeing all those empty plates after we offered a taste!
What surprised you about using the ingredient?
I was surprised to find that I could replace up to one third of the flour in my cream puff dough recipe for Hi-maize. It made the puffs crisp on the outside and light and airy on the inside, the perfect vehicle for a creamy filling. I was also surprised at how adding Hi-maize to a smoothie with berries didn't affect the taste or texture at all. For people who don't have much time for cooking, adding Hi-maize to a breakfast or snack smoothie is an easy way to increase fiber and resistant starch.
What kinds of questions did you get from the audience about using Hi-maize?
Everyone I heard from was very excited about the health benefits associated with Hi-maize, especially maintaining healthy blood sugar levels and feeling full for longer. A few of the questions pertained to the gastrointestinal effects such as gas and bloating of some fibers. We were happy to tell them that Hi-maize, because it's digested slowly in the large intestine, doesn't cause these problems, even in large amounts.
Pâte à Choux Dough for Cream Puffswith Hi-maize®
This easy recipe creates a light and airy cream puff shell, perfect for adding your favorite savory or sweet filling such as Creamy Greek Yogurt Cucumber or Creamy Greek Yogurt Blueberry Filling.
INGREDIENTS:
1 cup water
4 T. unsalted butter
1/4 t. salt
2/3 cup all purpose flour
1/3 cup Hi-maize 260 Resistant Starch
5 large eggs
PREPARATION:
Yields approximately 45 cream puff shells, about 10 servings.
Preheat the oven to 400F. Line 2 baking sheets with parchment paper or a silicone-lined baking sheet.
Beat one of the eggs in a small bowl and set aside.
Bring the water, butter and salt to a boil in a medium saucepan. Add the flour and resistant starch all at once, stirring vigorously.
Cook for 1 minute until the mixture forms a ball. Remove to a bowl and allow to cool for 5 minutes.
Add the remaining 4 eggs one at a time, beating well with an electric mixer after each addition. Dough should be smooth and sticky.
Scoop the dough into a pastry bag and pipe out 20-25 1-inch rounds on each baking sheet. Alternatively, drop the dough from a spoon onto the baking sheet. Brush each lightly with the beaten egg.
Bake for 25 minutes or until puffed, golden and hollow on the inside. Remove from the oven and cool completely on a wire rack.
Add your favorite filling!
We'd love to hear from you. Whether you are a health care professional interested in healthful tips for your clients or a food manufacturer looking to improve the nutritional value of your food products, we can help. For questions or more information, please contact Rhonda Witwer, rhonda.witwer@nstarch.com.
Amazon.com: The Food of a Younger Land: A portrait of American food- before the national highway system, before chainrestaurants, and before frozen food, when the nation's food was seasonal,: Mark Kurlansky: Books
Amazon.com: The Food of a Younger Land: A portrait of American food- before the national highway system, before chainrestaurants, and before frozen food, when the nation's food was seasonal,: Mark Kurlansky: Books
I haven't read this one or his book on Cod, but because Salt was so enjoyable, this book and the book about Cod, might be really good too.
Start reading Cod: A Biography of the Fish that Changed the World on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
Cod: A Biography of the Fish that Changed the World [Paperback] Mark Kurlansky
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I haven't read this one or his book on Cod, but because Salt was so enjoyable, this book and the book about Cod, might be really good too.
Start reading Cod: A Biography of the Fish that Changed the World on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
Cod: A Biography of the Fish that Changed the World [Paperback] Mark Kurlansky
Mark Kurlansky (Author)
› Visit Amazon's Mark Kurlansky Page
Find all the books, read about the author, and more.
See search results for this author
Are you an author? Learn about Author Central
(Author)
4.4 out of 5 stars See all reviews (156 customer reviews) Like 1324258776 false 1 28 28 27 (28)
List Price:
$15.00
Price:
$10.20
Deal Price:
You Save:
$4.80 (32%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.Ships from and sold by Amazon.com. Gift-wrap available.
59 new from $7.32 138 used from $2.00
Kindle Book
Print Book
Front CoverCopyrightTable of ContentsFirst PagesIndexBack CoverSurprise Me!
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Salt, A World History
An interesting book, learn about the world through the history of salt.
Salt: A World History. Mark Kurlansky by Mark Kurlansky (Feb 2010)
(160 customer reviews)Formats Price New Used
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Salt: A World History. Mark Kurlansky by Mark Kurlansky (Feb 2010)
(160 customer reviews)Formats Price New Used
Paperback $10.54 $1.94
Kindle Edition
Auto-delivered wirelessly
$2.99
Salt: A World History. Mark Kurlansky by Mark Kurlansky (Feb 2010)
(160 customer reviews)Formats Price New Used
Paperback $10.54 $1.94
Kindle Edition
Auto-delivered wirelessly
$2.99
Salt: A World History. Mark Kurlansky by Mark Kurlansky (Feb 2010)
(160 customer reviews)Formats Price New Used
Paperback $10.54 $1.94
Kindle Edition
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$2.99
Rod Stewart Finishes First Album of New Material in a Decade, Begins Autobiography | Music News | Rolling Stone
Rod Stewart Finishes First Album of New Material in a Decade, Begins Autobiography Music News Rolling Stone I have to apologize, I saw Rod Stewart with Joy Behar, and they spoke of his new album, I thought they said it was out. It must have been a replay of an older show. It appears his newest album is not coming out until May. Can't wait.
The Mysteries of the Clovis Culture | Historic Mysteries
The Mysteries of the Clovis Culture Historic Mysteries In one of the Graham Hancock books, he presents the argument that Negroid and White people where in the America's and uses the paintings and carvings from history to show the features of the people who lived here on the continents of the Americas, he also talks about the climate changes that caused the ice to recede from our known ice caps and how they determined that animals could live in those regions that where not covered in ice in those days. He discusses how climate change occurs, etc.
Lost Knowledge of the Ancients: A Graham Hancock Reader by Glenn Kreisberg (Aug 13, 2010)
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Excerpt - Page 32: "... 2 Horizon documentary about Graham Hancock and Robert Bauval, Atlantis ..." See a random page in this book.
Even the book about Magellan circumnavigating the world mentions in his diary that the natives in the very southern hemisphere worn loin cloths and palm trees where present.
Over the Edge of the World: Magellan's Terrifying Circumnavigation of the Globe (P.S.) by Laurence Bergreen (Nov 2, 2004)
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Excerpt - Page 407: "... completed the circumnavigation of the world from east to west. ..." See a random page in this book.
Lost Knowledge of the Ancients: A Graham Hancock Reader by Glenn Kreisberg (Aug 13, 2010)
(17 customer reviews)
Formats
Price
New
Used
Paperback Order in the next 23 hours to get it by Tuesday, Dec 20.
$18.00
$12.24
$10.94
$7.35
Kindle Edition Auto-delivered wirelessly
$9.90
Excerpt - Page 32: "... 2 Horizon documentary about Graham Hancock and Robert Bauval, Atlantis ..." See a random page in this book.
Even the book about Magellan circumnavigating the world mentions in his diary that the natives in the very southern hemisphere worn loin cloths and palm trees where present.
Over the Edge of the World: Magellan's Terrifying Circumnavigation of the Globe (P.S.) by Laurence Bergreen (Nov 2, 2004)
(158 customer reviews)
Paperback Order in the next 23 hours to get it by Tuesday, Dec 20.
$15.99
$10.87
$4.13
$2.37
$7.99
Hardcover
$38.75
$6.62
$15.00
Other Formats: Audio CD, Audible Audio Edition
Excerpt - Page 407: "... completed the circumnavigation of the world from east to west. ..." See a random page in this book.
Odysseo : The horse show of Cavalia
Odysseo : The horse show of Cavalia if you are going to be in Miami, check this out
FuturoHouse.net
FuturoHouse.net this is something from the past, maybe we should have kept it going.
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