3day diet

This works,and you can substitute a broiled small hamburger for the hotdog, or a few slices of roast beef.
 the following is one version of the diet: On day one, dieters have half a grapefruit and one slice of toast with one to two tablespoons of peanut butter for breakfast; half a cup of tuna (or chicken) with a slice of toast for lunch; 3 ounces of lean meat, once cup of string beans, one cup of carrots (or beets), one apple and half a cup of vanilla ice cream for dinner
. On day two, dieters eat one egg, half a banana and one slice of toast for breakfast; one cup of cottage cheese and three saltine crackers for lunch; two hot dogs, one cup of broccoli, half a cup of carrots and one cup of vanilla ice cream for dinner
. On day three, dieters eat three saltine crackers, one slice of cheddar cheese and one small apple for breakfast; one hard boiled egg along with a slice of toast for lunch; one cup of tuna, one beet, one cup of cauliflower, half a cup of cantaloupe and half a cup of vanilla ice cream for dinner. There are no snacks in between meals, and with each and every meal, dieters are allowed black coffee, tea or water (some versions also allow diet soda.)